SUNRISE YOGA
with Aislinn Carr

Rise with us - this class will offer a beautiful way to awaken the body, mind and soul leaving you feel renewed for the day ahead. Ash will be bringing her joyful energy as you flow and expand into the day. 

This soothing practice will incorporate sun salutations to greet the rising sun, focus on basic yoga postures and how to connect them through breath, alignment and movement.

Teacher: Ash Carr

Cost: $15 casual or concession